OrthoCarolina 10K Classic - Food Truck and Beer Fest

Sat August 17, 2019 Directions
Training Plan

10k Training Plans From a Physical Therapist

BY CARRIE RHODES, PT

 

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Whether you're training for your first 10k or looking for that new personal record, our training plans are ready to get you there! 

Each 10-week plan is authored by OrthoCarolina Physical Therapist Carrie Rhodes. PTs are movement experts so Carrie's plans are designed to get to the finish line feeling CONFIDENT, PREPARED and INJURY FREE! 

GET THE PLANS


10k Beginner Training Plan
Advanced 10k Training Plan